1-Take Your Dog For A Walk. Next time you take your dog for a walk, make it swift or even a jog. Pick up the pace to increase your heart rate. You'll be burning calories in no time!2-Take Someone Else's Dog For A Walk. Okay, so you don't have a dog. So next time, tag a long with your neighbor when they go out to walk their dog. It'll get you out of the house and shak'in off the Winter Blues.
3-Take Yourself for A Walk. You don't have a dog and neither does your neighbor. Or, maybe you just don't like your neighbor! The time is now to get out and burn some calories. Walking is great exercise, and you don't have to be intimidated by some fitness buff girl at the gym. It's just you and the road!
Many of the people that attend my Hypnosis Weight Loss Seminars are embarrased to go to the gym because they feel like they don't fit in. Nonsense! You can't let other people dictate your weight loss success. I live in the mountains of Southern California, and one of my favorite forms of exercise is hiking in the woods. I started off with the easy trail and before long I built up stamina to hike the steep butt burners. Just My dog and I out on the trails is a great time for me to reflect on the day, make plans for tomorrow or simply just detox from the busyness of life.
If you can't seem to get your butt out there, I have a Hypnosis CD for you that will motivate you to exercise. This is not for regular gym users! It's for the lazy bone couch potatoes that can't seem to get it together. Hypnosis can change everything for you ! Try it now.
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